Meats
|
Meats (Deli)
Typical contains 4 oz. meat |
calories
|
total fat
(g) |
sat fat
(g) |
carb
(g) |
protein
(g) |
sodium
(mg) |
|
bologna, beef (1 oz.)
|
90
|
7
|
2.5
|
2
|
4
|
210
|
|
chicken breast, roasted (1 oz.)
|
45
|
1
|
0
|
0
|
9
|
20
|
|
chicken salad (1/2 cup)
|
140
|
9
|
2
|
10
|
5
|
460
|
|
ham (1 oz.)
|
45
|
2.5
|
1
|
1
|
5
|
370
|
|
pastrami (1 oz.)
|
40
|
1.5
|
1
|
1
|
6
|
250
|
|
roast beef, fresh reasted (1 oz.)
|
60
|
2.5
|
1
|
-
|
7
|
10
|
|
salami (1 oz.)
|
70
|
6
|
3
|
0
|
4
|
320
|
|
tuna, water-packed (3 oz.)
|
35
|
1
|
0
|
1
|
7
|
105
|
|
tuna salad (1/2 cup)
|
190
|
9
|
1
|
10
|
16
|
410
|
|
turkey breast (1 oz.)
|
30
|
0
|
0
|
1
|
5
|
290
|