Good nutrition is more than just the numbers. Healthy eating patterns are a result of skills and strategies for managing all types of food...despite the numbers. Knowing the nutritional values of some basic foods can help you learn which foods provide too much or too little of the nutrients that concern you. Bon Appétit has compiled this guide of common nutritional values for many of the basic offerings you will find in our cafés. This guide does not represent specific Bon Appétit recipes and are are based on standard nutrient values for these types of foods.
Use these values not to restrict your choices but rather educate yourself about the nutritional qualities of your favorites and plan for all types of foods in your diet. Bon Appétit!