Almonds - 1 ounce, about 25 almonds
Beans Group: counts as 2 ounce equivalents and 2 teaspoons oil

 

Cashews - 1 ounce, about 13 cashews
Beans Group: counts as 2 ounce equivalents and 2 teaspoons oil

 

Mixed Nuts - 1 ounce
Beans Group: counts as 2 ounce equivalents and 2 teaspoons oil

 

Walnuts - 1 ounce, about 9 walnuts
Beans Group: counts as 2 ounce equivalents and 2 teaspoons oil 
 
Cooked Black Beans - 1/2 cup
Beans Group: counts as 2 ounce equivalents
 
Cooked Kidney Beans - 1/2 cup
Beans Group: counts as 2 ounce equivalents